Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
154
Calories
6g
Protein
2g
Fat
34g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup [http://cookiesbbq.com/ Cookie's Bar-B-Q Sauce]
- 2 cups water
- ½ cup lemon juice
- ½ cup dark vinegar
- 1 cup corn oil
- 3 tbsp Worcestershire sauce
- 2 tbsp yellow mustard
- 1 tsp pepper
- 1 tsp garlic salt
- ½ tsp Durkee's Smoke salt
- 1 large onion, cut into wedges
Directions
1
Combine everything.
2
Submerge meat for 24 hours.
3
Cover and refrigerate.
4
Drain and broil meat; basting with Cookie's Bar-B-Q Sauce.
5
Category:Cathy's Recipes
6
Category:Marinade Recipes
7
Category:Barbecue sauce Recipes
8
Category:Lemon juice Recipes
9
Category:Onion Recipes
10
Category:Prepared mustard Recipes
11
Category:Vinegar Recipes
Recipe sourced from
fandom