Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
184
Calories
10g
Protein
10g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can ranch-style beans
- ½ head of lettuce (shredded)
- 1 lb shredded longhorn cheese
- 3 oz French dressing
- Fritos
- 1 tomato
- 1 small onion, chopped
- 3 oz Catalina dressing (or more)
- ½ pkg. Fritos, crushed
Directions
1
Mix all ingredients except Fritos.
2
Cover and let stand overnight or a few hours in refrigerator or for a few hours.
3
Just before serving, add crushed Fritos and mix.
4
Category:Cathy's Recipes
5
Category:Bean Salad Recipes
6
Category:Lettuce Recipes
7
Category:Colby Recipes
8
Category:Tomato Recipes
9
Category:Onion Recipes
Recipe sourced from
fandom