Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 – 2 cups celery, chopped
- ½ cup uncooked instant rice
- 1 can chicken with rice soup
- 1 can cream of mushroom soup
- 1 – 4 tbsp soy sauce
- ½ – 1 can chow mein noodles
- 2 tbsp Worcestershire sauce
Directions
Brown ground beef with onion and celery.
Add rice, soups, water, soy sauce and Worcestershire sauce.
Pour into a greased baking dish.
Top with chow mien noodles.
Bake at 350°F for 1½ – 2 hours.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Instant rice Recipes
Category:Chow mein noodle Recipes