Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Ham | 100g cooked | 145 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices bacon chopped
- 2 medium white onions chopped
- 1 green pepper chopped
- 1 cup thinly sliced okra
- 1 clove garlic chopped
- 12 ounces chopped ham
- 14 ounce can tomatoes chopped
- 1 teaspoon dried thyme
- ⅛ teaspoon cayenne pepper
- 1 cup long grain rice uncooked
- 2 cups water
Directions
Render bacon in a dutch oven until brown but not crisp.
Stir in onion, pepper and okra then sauté until wilted.
Add garlic and ham and continue cooking for 5 minutes.
Add tomatoes, thyme, cayenne, rice and water.
Bring to a boil over high heat then cover and simmer for 30 minutes.
Category:Cathy's Recipes
Category:Pilaf Recipes
Category:Bacon Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Okra Recipes
Category:Tomato Recipes
Category:Long-grain rice Recipes