Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless chicken breasts
- 12 cups low-sodium chicken broth
- 1 onion, diced
- 3 carrots, peeled and thinly sliced
- 3 celery sticks, finely chopped
- 3 parsnips, peeled and thinly sliced
- ½ cup chopped parsley
- 2 x 8 ounces egg noodles
- 2 chicken bouillon cubes
- salt to taste
- freshly ground pepper to taste
Directions
Start by preparing your vegetables.
Dice your onions, finely chop your celery and parsley and thinly slice your carrots and parsnips.
Remove the skin from the chicken breast and place them in a dutch oven.
Add chicken broth and bring to a boil.
Skim away any foam that appears.
Reduce heat to a simmer and cook chicken thoroughly.
Once chicken is done remove from broth and allow to cool before cutting.
Cut chicken into bite sized pieces.
Skim the fat from the broth once the chicken is removed.
Bring your broth back to a boil and add onions, carrots, celery, parsnips and bouillon cubes.
Reduce heat and simmer until vegetables are tender.
Once vegetables are tender, add egg noodles and cook until they are done.
Finally, add your bite sized pieces of chicken and parsley and allow to simmer enough to heat the meat.
Your finally step is to season your soup to taste with salt and pepper.
Serve soup in warm soup bowls with cheese toast.
Category:Cathy's Recipes
Category:Chicken soup Recipes
Category:Chicken breast Recipes
Category:Chicken broth Recipes
Category:Onion Recipes
Category:Carrot Recipes
Category:Celery Recipes
Category:Parsnip Recipes
Category:Parsley Recipes
Category:Egg noodle Recipes