Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb fresh ahi (yellow fin tuna)
- juice from 1 lime
- juice from 1 lemon
- rock salt to taste
- 3 Hawaiian chile peppers
- 1 cup yellow onions, diced
- ¼ cup green onions, chopped
- 1 cup yellow mango, diced
- 1 cup papaya, diced
- ½ cup coconut milk
Directions
Cut ahi in cubes.
Juice one lime and one lemon.
Pour over cubed fish and let citrus cook fish for a couple of minutes.
Add rock salt to taste.
Finely chop the Hawaiian chile peppers.
Add peppers and onions to fish and mix well.
Carefully stir in mangoes, papaya and coconut milk.
Ready to serve.
Category:Cathy's Recipes
Category:Hawaiian Meat Dishes
Category:Yellowfin Recipes
Category:Lime juice Recipes
Category:Lemon juice Recipes
Category:Chile pepper Recipes
Category:Yellow onion Recipes
Category:Green onion Recipes
Category:Mango Recipes
Category:Papaya Recipes
Category:Coconut milk Recipes