Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
724
Calories
31g
Protein
38g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp butter
- ½ cup finely chopped onion
- ½ cup finely chopped celery
- 7-oz can tuna, drained and flaked
- 2 cups cooked rice
- ½ cup minced parsley
- salt to taste
- ½ cup chopped cashews
Directions
1
Melt the butter in a saucepan.
2
Add the onion and celery and cook over medium heat, stirring often, until the onion is soft.
3
Stir in the tuna, rice, parsley, and salt and heat through.
4
Sprinkle with cashews and serve hot.
5
Category:Cathy's Recipes
6
Category:Onion Recipes
7
Category:Celery Recipes
8
Category:Tuna Recipes
9
Category:Rice Recipes
10
Category:Cashew Recipes
11
Category:Parsley Recipes
Recipe sourced from
fandom