Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
361
Calories
25g
Protein
14g
Fat
32g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 oz) pure pumpkin, chilled
- 1 can (12 oz) evaporated milk, chilled
- 1 cup (8 oz container) vanilla low fat yogurt
- ¼ cup sugar
- ¼ tsp pumpkin pie spice
- whipped cream / topping
Directions
1
Combine all ingredients except whipped topping.
2
Blend well.
3
Top with whipped topping and a pinch of pumpkin pie spice.
4
Category:Cathy's Recipes
5
Category:Smoothie Recipes
6
Category:Pumpkin Recipes
7
Category:Evaporated milk Recipes
8
Category:Yogurt Recipes
Recipe sourced from
fandom