Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
844
Calories
55g
Protein
24g
Fat
99g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts halves, skinless, about 2 pounds
- 2 tablespoons butter
- ½ cup Parmesan cheese grated
- ¼ cup bread crumbs
- 1 teaspoon oregano dried
- 1 teaspoon parsley flakes
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Directions
1
Heat oven to 400°F.
2
Spray 15x10x1 inch baking pan with no-stick cooking spray.
3
Dip chicken in butter; coat with combined remaining ingredients.
4
Place in prepared pan.
5
Bake 20 to 25 minutes or until tender.
Recipe sourced from
fandom