Photo: Cala
Estimated Nutrition (whole recipe, rough)
560
Calories
57g
Protein
28g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion chopped
- 1 tablespoon chopped garlic
- 1 x 4½-ounce can chopped green chilies
- 2 teaspoons paprika
- 8 ounces sour cream
- 10 ounces grated pepper jack cheese
- ½ teaspoon cilantro
- ½ teaspoon chili powder
- 2 x 14-ounce cans of chicken broth
- 2 – 3 chicken breasts, cooked and cubed
- 1 tablespoon olive oil
Directions
1
Sauté onion, garlic, and green chilies in olive oil until onion is transparent.
2
Add chicken broth.
3
Whisk in sour cream.
4
And stir in grated cheese.
5
Add cilantro, chili powder, paprika, and chicken.
6
Cook on low heat until cheese is melted.
7
Category:Cathy's Recipes
8
Category:Chicken soup Recipes
9
Category:Onion Recipes
10
Category:Chile pepper Recipes
11
Category:Sour cream Recipes
12
Category:Jack cheese Recipes
13
Category:Chicken broth Recipes
14
Category:Chicken breast Recipes
Recipe sourced from
fandom