Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces Italian sausage, about 3 links, casing removed
- 1 medium onion, chopped
- 1 green pepper, chopped
- 1 cup of your favorite pizza sauce
- 2 cups grated mozzarella cheese, divided
- 1 tablespoon beef flavored bouillon granules
- 8 vegetables, suitable for stuffing, all of one kind or mix and match:
- 4 zucchini or yellow squash, cut in half with center scooped out
- 8 medium portobello mushrooms, stems removed
- 2 green peppers, cored and quartered
Directions
Sauté the sausage until lightly browned and crumbled, about 5 minutes.
Drain any excess oil.
Add the chopped onions and peppers and continue to cook until they are softened, about 5 minutes.
Then add pizza sauce and 1 cup of the grated cheese.
Meanwhile, prepare the vegetables of choice by lightly brushing with oil, sprinkling with beef granules and baking on a cookie sheet in a 350°F oven for about 10 minutes.
Place the stuffing in the baked veggies and top with grated cheese.
Place back in the oven for 20 minutes.
Category:Cathy's Recipes
Category:Green bell pepper Recipes
Category:Mozzarella Recipes
Category:Portobello mushroom Recipes
Category:Pork sausage Recipes
Category:Zucchini Recipes
Category:Summer squash Recipes
Category:Onion Recipes