Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Sauerkraut | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb boneless pork roast
- steak dust or steak seasoning to taste
- 2 cups apple juice
- 1 bag of sauerkraut drained and rinsed
- sprinkle of caraway seeds
- 3 Granny Smith apples cut in quarters (may peel if desired)
Directions
Sprinkle steak seasoning on pork roast.
Brown pork in pressure cooker.
Add all remaining ingredients.
Cook under high pressure for 45 to 50 minutes.
Let pressure release naturally.
Cut pork and serve the sauerkraut and apples on top.
Also can serve these over rice or potatoes.
Category:Cathy's Recipes
Category:Pressure cooker Recipes
Category:Pork Recipes
Category:Apple juice Recipes
Category:Sauerkraut Recipes
Category:Granny Smith apple Recipes