Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
962
Calories
55g
Protein
31g
Fat
111g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs lean ground beef
- 10 oz can tomatoes and green chilies
- 1½ cups soft bread crumbs
- 1 egg
- 3 tbsp onion flakes
- 1¼ tbsp salt
- ¾ cup grated cheddar cheese
Directions
1
Mix together beef, tomatoes and green chilies, bread crumbs, egg, onion flakes and salt.
2
Shape into loaf and place in shallow pan.
3
Bake at 375°F for 1 hour.
4
Sprinkle cheese over top.
5
Return to oven until cheese melts.
6
Category:Cathy's Recipes
7
Category:Meatloaf Recipes
8
Category:Ground beef Recipes
9
Category:Tomato Recipes
10
Category:Cheddar Recipes
11
Category:Breadcrumb Recipes
12
Category:Egg Recipes
Recipe sourced from
fandom