Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs all-purpose potatoes, scrubbed and quartered
- 3 tbsp water
- 3 large cloves garlic, crushed (or as many as you can stand)
- ⅓ cup low-fat milk
- 3 tbsp grated Parmesan cheese
- ¾ tsp salt
Directions
In 2-qt. microwave-safe container, combine potatoes, water and garlic.
Cover and microwave on high 12 to 14 minutes or until potatoes are tender.
Mash potatoes until smooth.
Add milk, cheese and salt, beating until light and fluffy (if mixture becomes too thick, add more milk 1 tbsp at a time).
Category:Cathy's Recipes
Category:Halloween Recipes
Category:Potato Recipes
Category:Garlic Recipes
Category:Low-fat milk Recipes
Category:Parmesan cheese Recipes