Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
308
Calories
12g
Protein
19g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces cream cheese
- 1 tablespoon milk
- 2 teaspoons Worcestershire sauce
- 1 can crabmeat
- 2 tablespoons chopped onion
- 2 tablespoons slivered almonds
Directions
1
Thoroughly combine cream cheese, milk and Worcestershire sauce.
2
Drain and flake crabmeat then add to cream cheese mixture along with
3
onions. Turn into greased pie plate and top with almonds then bake
4
at 350 for 15 minutes.
5
Category:Cathy's Recipes
Recipe sourced from
fandom