Photo: K8
Estimated Nutrition (whole recipe, rough)
372
Calories
18g
Protein
26g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-1/2 cups zucchini grated
- 1/2 cup white onion minced
- 3 tablespoons parsley chopped
- 2 teaspoons garlic minced
- 1-1/2 cups baking mix
- 3/4 cup oil
- 1-1/2 teaspoons seasoning salt
- 3/4 cup grated parmesan cheese
- 6 eggs slightly beaten
Directions
1
Preheat oven to 350. Combine all ingredients in a large bowl in the
2
order given and mix thoroughly then pour into rectangular baking
3
dish. Bake 40 minutes then cool in wire rack and cut into small
4
Category:Cathy's Recipes
Recipe sourced from
fandom