Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1100
Calories
34g
Protein
31g
Fat
169g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cup instant oatmeal
- 1-1/2 cup all-purpose flour sifted
- 2 teaspoons baking powder
- 2 tablespoons sugar
- 2 cups buttermilk
- 3 eggs
- 1 teaspoon vanilla
- 1/3 cup oil
- 2 cups blueberries
Directions
1
Mix together oatmeal, flour, baking powder and sugar. Beat
2
buttermilk, eggs, vanilla and oil. Add liquid to dry ingredients and
3
stir until moistened. Fold in blueberries and spoon into preheated,
4
lightly oiled waffle iron.
5
Category:Cathy's Recipes
Recipe sourced from
fandom