Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
340
Calories
29g
Protein
16g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 1 medium onion, finely chopped
- 4 tsp chili powder
- 1 garlic clove, minced
- ½ tsp oregano, crushed fine
- 2 cans tomatoes with juice (16 oz each)
Directions
1
Brown ground beef and onions; drain.
2
Stir in chili powder, garlic and oregano.
3
Chop tomatoes and add along with juice.
4
Simmer 2 to 3 hours.
5
Category:Cathy's Recipes
6
Category:Chili Recipes
7
Category:Ground beef Recipes
8
Category:Onion Recipes
9
Category:Tomato Recipes
10
Category:Chili powder Recipes
Recipe sourced from
fandom