Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 clove garlic minced
- 16 ounce can refried beans
- 1 teaspoon dried oregano
- 2 tablespoons chili powder
- ½ teaspoon ground cumin
- 14 ounce can diced tomatoes with juice
- 4 ounce can chopped green chilies
- 10 corn tortillas
- 1½ cups hot salsa divided
- 1½ cups sour cream
- ½ cup chopped green onions
- 2 cups grated sharp cheddar cheese
Directions
Preheat oven to 350°F.
Spray rectangular baking dish with cooking spray.
In large skillet brown ground beef over medium heat then add minced garlic and stir-fry for a few minutes.
In a large bowl combine cooked ground beef and garlic with the refried beans, oregano, chili powder, cumin, tomatoes and chilies.
Line baking dish with half of the tortillas then spoon half of the ground beef mixture evenly over tortillas then top with remaining tortillas.
Spread 1 cup of the salsa in an even layer over the tortillas.
Add remaining ground beef mixture then bake at 350 for 30 minutes and remove from oven.
Combine sour cream, remaining salsa and green onions then spread evenly over casserole and top with shredded cheese.
Return to oven and bake an additional 10 minutes.
Category:Cathy's Recipes
Category:Tex-Mex Meat Dishes
Category:Ground beef Recipes
Category:Refried bean Recipes
Category:Tomato Recipes
Category:Chile pepper Recipes
Category:Tortilla Recipes
Category:Salsa Recipes
Category:Sour cream Recipes
Category:Cheddar Recipes