Estimated Nutrition (whole recipe, rough)
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups iceberg lettuce, romaine, leaf lettuce, bibb lettuce or spinach
- sugar
- 1 (10 oz) pkg. frozen peas, thawed or 2 cups sliced fresh cauliflower, broccoli, zucchini, carrots, mushrooms, or canned water chestnuts, drained and sliced
- 4 hard-cooked eggs, sliced
- ½ lb bacon, crisp-cooked, drained and crumbled
- 1½ cups shredded Swiss, American, cheddar, colby, Monterey jack or brick cheese (6 oz)
- ¾ cup mayonnaise or salad dressing
- 1½ tsp lemon juice
- 1 tsp paprika
- ⅛ tsp ground red pepper
- 2 tbsp sliced green onion
Directions
Place lettuce or spinach in bottom of a large salad bowl; sprinkle with a little salt, pepper and sugar.
Spoon desired vegetable evenly atop.
Arrange egg slices and bacon over vegetable.
Top with desired shredded cheese.
Combine mayonnaise, lemon juice, paprika and red pepper.
Spread mayonnaise mixture over top of salad, sealing to edge of bowl.
Cover and chill salad in the refrigerator up to 24 hours.
Before serving, toss to coat the vegetables.
Category:World Recipes
Category:Salad Recipes
Category:Iceberg lettuce Recipes
Category:Romaine lettuce Recipes
Category:Leaf lettuce Recipes
Category:Bibb lettuce Recipes
Category:Spinach Recipes
Category:Pea Recipes
Category:Cauliflower Recipes
Category:Broccoli Recipes
Category:Zucchini Recipes
Category:Carrot Recipes
Category:Mushroom Recipes
Category:Water chestnut Recipes
Category:Hard-boiled egg Recipes
Category:Bacon Recipes
Category:Swiss cheese Recipes
Category:American cheese Recipes
Category:Cheddar Recipes
Category:Colby Recipes
Category:Jack cheese Recipes
Category:Brick cheese Recipes
Category:Mayonnaise Recipes
Category:Salad dressing Recipes
Category:Lemon juice Recipes