Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups onions
- 6 cups white sugar
- 4 cups cabbage
- 4 cups vinegar
- 4 cups green tomatoes
- 2 cups water
- 12 large green bell peppers
- 1 tbsp celery seed
- 6 large red bell peppers
- 2 tbsp mustard seed
- ½ cup salt (try to get non-iodized salt, if possible)
- 1½ tsp turmeric
- a pinch (hot) pepper flakes
Directions
Chop or grate onions, cabbage, tomatoes, green and red bell peppers, by what ever method is easiest for you, until fairly fine.
Sprinkle with salt, and let stand overnight.
Heat the sugar, vinegar, water, celery seed, mustard seed, and turmeric to boiling.
Rinse and drain vegetables, mixing well.
Add vegetables to liquid.
Boil three minutes.
Spoon or ladle into sterilized pint jars and seal.
Category:World Recipes
Category:Onion Recipes
Category:Cabbage Recipes
Category:Vinegar Recipes
Category:Green tomato Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Mustard seed Recipes
Category:Celery seed Recipes