Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 oz) can white beans
- 1 (6 oz) can tuna in water, drained well, flaked
- ¼ red onion, finely chopped
- 2 – 3 sprigs fresh rosemary, finely chopped
- 2 cups arugula, finely chopped
- juice of 1 lemon
- 1 tbsp extra virgin olive oil, for liberal drizzling
- ¼ tsp salt
- ⅛ tsp pepper
- Triscuit™ reduced fat crackers
Directions
Drain beans well.
Place ½ the beans in a bowl.
Mash remaining beans with fork.
Combine mashed and whole beans with tuna, onion, rosemary and arugula.
Dress salad with lemon juice, olive oil, salt and pepper.
Serve with crackers.
Category:Cathy's Recipes
Category:Bean Salad Recipes
Category:Seafood Salad Recipes
Category:White bean Recipes
Category:Tuna Recipes
Category:Arugula Recipes
Category:Lemon juice Recipes