Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
961
Calories
50g
Protein
28g
Fat
124g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Alaska salmon
- 2 cups soft bread crumbs
- ⅔ cup sliced, pitted black olives
- ⅓ cup finely onion
- ½ cup milk
- 2 eggs
- 2 tablespoons minced fresh parsley
- 1 tablespoon lemon juice
- ½ teaspoon dill weed
- dash pepper
Directions
1
Drain salmon.
2
Reserve 2 tablespoons liquid.
3
Return reserved liquid to salmon.
4
Add remaining ingredients.
5
Place in greased loaf pan.
6
Bake at 350°F for 45 minutes.
7
Category:Cathy's Recipes
8
Category:Salmon Recipes
9
Category:Breadcrumb Recipes
10
Category:Black olive Recipes
11
Category:Egg Recipes
12
Category:Lemon juice Recipes
13
Category:Onion Recipes
14
Category:Milk and cream Recipes
Recipe sourced from
fandom