Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp butter
- 4 tbsp flour
- 2 cups milk
- ½ tsp salt
- 1 cup cheddar cheese, grated
- ¾ cup stuffed olives, sliced
- ½ green pepper, minced
- 1 cup tuna fish, flaked
- 2 cups soft bread cubes
- ¾ cup cornflakes
- ½ cup cheddar cheese, grated
Directions
Make a white sauce with butter, flour and milk.
Add cheese, blend.
Add olives, green pepper and tuna.
Arrange layer of bread crumbs on bottom of buttered casserole.
Pour half of tuna mixture over bread.
Spread another layer of bread cubes and cover with remaining tuna mixture.
Top with cornflakes, sprinkle with cheese.
Bake at 350°F for 20 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Milk and cream Recipes
Category:Cheddar Recipes
Category:Green olive Recipes
Category:Green bell pepper Recipes
Category:Tuna Recipes
Category:Bread Recipes