Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb fresh broccoli
- 2 tbsp vegetable or peanut oil
- 1 tsp salt
- 1 tsp sugar
- ½ cup water
Directions
Wash broccoli and break small upper branches from main stalk.
Peel main stalk to remove tough areas.
Cut remaining stem into ½-inch crosswise slices.
Pour oil in wok and preheat, uncovered, at medium, about 2 minutes.
Add broccoli and stir-fry 1 minute.
Add salt, sugar and water.
Cover and steam for 3 minutes.
Stir every minute for 5 minutes and keep covered between stirrings.
Reduce heat to low for serving.
Category:Cathy's Recipes
Category:Broccoli