Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1106
Calories
59g
Protein
39g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons butter
- 2 teaspoons Dijon mustard
- 4 tablespoons flour
- 1 cup white wine
- 1 cup milk
- 1 can artichoke hearts
- 16 ounces (2 lg pk) cream cheese
- ½ pound Swiss cheese — grated
- 1 pound raw shrimp — cleaned
- white pepper — to taste
- 1 pound crabmeat
Directions
1
In a large saucepan, melt butter and add flour.
2
Stir constantly for 1 minute over low heat.
3
Add milk gradually and stir until mixture thickens.
4
Add cream cheese, a little at a time, stirring with a whisk.
5
Add remaining ingredients.
6
Cook no more and 10 minutes over low heat, stirring constantly.
7
Serve over rice or toast points.
8
Category:Cathy's Recipes
9
Category:White wine Recipes
10
Category:Milk and cream Recipes
11
Category:Artichoke Recipes
12
Category:Cream cheese Recipes
13
Category:Swiss cheese Recipes
14
Category:Shrimp Recipes
15
Category:Crab Recipes
Recipe sourced from
fandom