Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
379
Calories
20g
Protein
27g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 tbsp sugar
- 2 heaping tbsp dry mustard powder
- 6 pieces skinless salmon fillet (7 oz each)
Directions
1
Heat oven to 400°F.
2
Heat 1 tbsp oil in skillet.
3
Mix 1 tbs sugar and ½ the mustard on a plate.
4
Dip in half the fish, coating both sides.
5
Add to pan and cook 2 minutes per side or until golden brown.
6
Transfer to rimmed baking sheet.
7
Repeat with rest of oil, fish, mustard and sugar.
8
Bake 8 minutes or until salmon is burnished brown outside and a juicy coral inside.
9
Category:Cathy's Recipes
10
Category:Salmon Recipes
11
Category:Dry mustard Recipes
Recipe sourced from
fandom