Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lbs salt pork
- 1 lb pole beans
- ½ tsp salt
- fresh onion rings
Directions
Score salt pork; make crosswise cut through center down to rind.
Cut 3 or 4 crosswise slashes.
Place salt pork in kettle in ½ inch boiling water.
Cover; cook for 35 minutes or until pork is tender.
Remove tips from pole beans; cut into 1-inch pieces.
Add beans and salt to pork mixture.
Cover; cook for 20 minutes or until beans are just tender.
Garnish with onion rings; serve.
Category:Cathy's Recipes
Category:Salt pork Recipes
Category:Green bean Recipes
Category:Onion Recipes