Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8-Oz) Skinless, Boneless Chicken Breasts
- 1/3 c Honey
- 1/4 c lemon juice
- 1 clove garlic, Minced
- 4 Kaiser Rolls
- 4 lettuce Leaves
- 4 tomato Slices
- =
Directions
Heat Grill. Cut Chicken Breasts in 1/2; Pound to 1/4? Thickness. Mix Honey, lemon juice & garlic in Shallow Baking Dish. Reserve About 1/3 of Marinade. Add Chicken to Baking Dish; Turn to Coat. Discard Marinade in Dish. Grill Chicken, Basting With Reserved Marinade, 5 minutes Per Side. to Prepare Honey Sauce, Blend Honey & Mayonnaise in small Bowl. Combine Well. Split Rolls Into Halves. Top 4 Bottom Halves With lettuce, tomato & Chicken. Drizzle Honey Sauce Over Chicken; Place Tops on Chicken. Serve Immediately.
Note: For Zestier Flavor, Add 1-2 Tbsp Brown or Dijon mustard to Honey Sauce. Double or Triple Honey Sauce to Keep on hand. It?s Delicious on Ham or Turkey Sandwiches or as a Dipping Sauce.
Category:Cathy's Recipes
Category:Sandwich Recipes