Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Reynolds? Slow Cooker Liner
- 2 lb Ground Beef, Cooked, Drained
- 1 large Onion, Chopped
- 1 Medium Green bell pepper, Chopped
- 2 c ketchup
- 1 c Barbecue Sauce
- 1-2 Tbsp Each vinegar & worcestershire sauce, Optional
- 1 Tbsp Prepared mustard
- Buns or Rolls
Directions
Open Slow Cooker Liner & Place Inside 5-6-Qt Slow Cooker Bowl. Place Beef, Onion & bell pepper in Lined-Slow Cooker in Even Layer. Combine Remaining Ingredients in Medium Bowl. Pour Over Beef & Vegetables. Place Lid on Slow Cooker. Cook on Low 7-8 hr or on High 4-5 Hr, Until Vegetables Are Tender. Carefully Remove Lit to Allow Steam to Escape. Gently Stir Not-so-Sloppy Joes; Serve Directly From Lined-Slow Cooker. do Not Lift or Transport Liner With Food Inside. Cool Slow Cooker Completely; Remove Liner & Toss.
Category:Cathy's Recipes
Category:Sandwich Recipes