Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
939
Calories
58g
Protein
31g
Fat
103g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package beef stew seasoning mix (made by McCormick Seasonings)
- 1 cup water
- small amount of flour for thickening
- 1 pound stew meat, lean
- 1 tablespoon vegetable oil
- 1 cup sliced mushrooms
- 1 cup fat-free sour cream
- noodles
Directions
1
Combine beef stew seasoning with water and set aside.
2
Cook noodles per package directions.
3
Heat oil in large skillet.
4
Saute meat 8 – 10 minutes or until done.
5
Add seasoning mixture, mushrooms, and sour cream.
6
Stir until smooth and creamy.
7
Cover and simmer 10 minutes.
8
Divide equally over noodles.
Recipe sourced from
fandom