Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
440
Calories
36g
Protein
16g
Fat
37g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb ground beef
- 1 clove garlic, crushed
- 1 can kidney beans, drained
- ½ cup water
- ¼ tsp salt
- 1 medium onion, chopped
- 2 tsp chili powder
- 1 can tomato soup
- 4 hamburger buns, split and toasted
Directions
1
Brown beef; drain.
2
Add onion, garlic and chili powder; cook 5 minutes.
3
Stir in remaining ingredients.
4
Simmer 10 minutes.
5
Serve on buns.
6
Category:Cathy's Recipes
7
Category:Sandwich Recipes
8
Category:Ground beef Recipes
9
Category:Kidney bean Recipes
10
Category:Onion Recipes
11
Category:Canned tomato soup Recipes
Recipe sourced from
fandom