Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1065
Calories
72g
Protein
31g
Fat
122g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Cider | 1 medium (182g) | 95 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pork chops, cut ½ to ¾ inch thick
- 2 tbsp flour
- salt
- freshly ground pepper
- 3 tbsp shortening
- ½ cup apple cider or chicken broth
Directions
1
Lightly dust the pork chops with flour, shaking off the excess.
2
Sprinkle with salt and pepper.
3
Heat the shortening in the skillet and brown the chops over medium heat for 10 – 12 minutes, as directed above.
4
Remove to a warm platter.
5
Pour off all but 2 tbsp of fat.
6
Splash in the apple cider or broth, cook down 1 minute, and spoon over the chops.
7
Category:Cathy's Recipes
8
Category:Pork chop Recipes
9
Category:Cider Recipes
10
Category:Chicken broth Recipes
Recipe sourced from
fandom