Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
280
Calories
12g
Protein
22g
Fat
11g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, finely chopped
- 1½ pounds fresh ripe tomatoes, seeded and chopped (about 3 cups)
- 1 tbsp tomato paste
- 1 tsp dried oregano
- ⅛ tsp ground red pepper
- ½ cup pitted brine cured black olives coarsely chopped
- 2 tbsp capers
- salt and pepper
- 1 pkg. thin spaghetti (16 oz)
- grated Parmesan cheese
Directions
1
Heat olive oil and garlic in large skillet over low heat until garlic begins to sizzle.
2
Add tomatoes, tomato paste, oregano and red pepper; simmer, uncovered, until sauce is thickened, about 15 minutes.
3
Add olives, capers and salt and pepper to taste.
4
Toss spaghetti with sauce.
5
Sprinkle with cheese before serving.
6
Category:Cathy's Recipes
7
Category:Garlic Recipes
8
Category:Tomato Recipes
9
Category:Black olive Recipes
10
Category:Caper Recipes
11
Category:Spaghetti Recipes
12
Category:Parmesan cheese Recipes
Recipe sourced from
fandom