Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
102
Calories
0g
Protein
12g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 2 to 3-lb bass
- 1 cup shortening
- 2 tbsp salt
- ½ cup cornmeal
Directions
1
Cut fish into serving pieces.
2
Heat shortening in fry pan over medium heat.
3
Mix salt and cornmeal; roll fish in cornmeal mixture.
4
Place fish in fry pan; fry for 3 minutes or until browned.
5
Category:Cathy's Recipes
6
Category:Perch Recipes
7
Category:Cornmeal Recipes
Recipe sourced from
fandom