Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef tips
- 2 tablespoons vegetable oil
- 1 large onion chopped
- 1 clove garlic minced
- 1 large bell pepper chopped
- 10 ounce can tomatoes with green chilies
- 16 ounce can pinto beans
- 6 ounce can tomato paste
- 1 teaspoon cumin
- 1 fresh jalapeno pepper chopped
- 1 cup red wine
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
Directions
In Dutch oven boil diced meat in water seasoned with salt and pepper for 20 minutes.
Drain and set aside.
In same pot add oil, onion, bell pepper and garlic then sauté until onions are tender.
Add pinto beans, tomatoes, tomato paste, salt, pepper, cumin and jalapeno.
Cook on medium low heat for 40 minutes.
Add meat then cook on low heat 3 hours.
Add wine last 30 minutes.
Category:Cathy's Recipes
Category:Chili Recipes
Category:Beef tenderloin Recipes
Category:Beef sirloin Recipes
Category:Bell pepper Recipes
Category:Tomato Recipes
Category:Pinto bean Recipes
Category:Jalapeno pepper Recipes
Category:Red wine Recipes
Category:Onion Recipes