Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
339
Calories
15g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pound fresh broccoli
- 2 tablespoons Watkin's Onion Liquid Spice
- 1 medium zucchini, cut into julienne strips
- 1 cup sliced onion
- ½ cup sliced red bell pepper
- 1 cup sliced fresh mushrooms
- 2 tablespoons Watkin's Spicy Garlic soy sauce, more if desired
- sunflower seeds, if desired
Directions
1
Trim broccoli; cut stalks into slices and break into florets.
2
Heat liquid spice in large skillet.
3
Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp.
4
Add mushrooms; stir fry 1 minute longer or until tender.
5
Stir in soy sauce and top with sunflower seeds.
6
Category:Cathy's Recipes
7
Category:Vegetarian Recipes
8
Category:Broccoli Recipes
9
Category:Zucchini Recipes
10
Category:Onion Recipes
11
Category:Red bell pepper Recipes
12
Category:Mushroom Recipes
13
Category:Sunflower seed Recipes
Recipe sourced from
fandom