Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 flour tortillas
- 4 oz smoked turkey, sliced
- 1 chipotle chile in adobo sauce, finely chopped
- ½ cup sour cream
- 4 plum tomatoes, sliced
- 8 slices cooked bacon
- 2 cups shredded spicy Monterey jack cheese
- 1 cup shredded lettuce
Directions
Place 4 tortillas on work surface.
Top each with turkey, chile, sour cream, tomatoes, bacon, cheese and lettuce.
Place second tortilla on top of each.
Place 1 quesadillas in a skillet and heat until browned on one side, flip and cook second side until tortilla is browned and cheese melted.
Repeat with remaining quesadillas.
Let sit 2 minutes before cutting each into 4 wedges.
Serve with guacamole and salsa.
Category:Cathy's Recipes
Category:Quesadilla Recipes
Category:Turkey meat Recipes
Category:Chipotle pepper Recipes
Category:Sour cream Recipes
Category:Plum tomato Recipes
Category:Bacon Recipes
Category:Jack cheese Recipes
Category:Lettuce Recipes