Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
523
Calories
30g
Protein
11g
Fat
85g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (12 fl. oz) evaporated milk
- 1 container (6 or 8 oz) berry-flavored low-fat yogurt
- ½ cup fresh blueberries
- ½ cup fresh raspberries
- ½ cup fresh blackberries
- 2 tbsp honey
- 1 tray ice cubes
Directions
1
Place evaporated milk, yogurt, blueberries, raspberries, strawberries and honey in blender; cover.
2
Blend until smooth.
3
Strain to remove seeds.
4
Serve over ice.
Recipe sourced from
fandom