Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Almond | 1 almond (1.2g) | 7 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole trout gutted
- 4 tablespoons flaked almonds
- butter
- flour
Directions
In large pan dry fry almonds over medium heat until they look brown.
Place them to one side.
Rinse fish and dry with kitchen paper.
Place a tablespoon of flour on a plate and roll fish until nicely coated.
Turn heat to medium hot and melt a chunk of butter in the pan.
Add trout and cook uncovered 5 minutes per side.
Return almonds to pan to rewarm before serving.
Category:Cathy's Recipes
Category:Trout Recipes
Category:Almond Recipes