Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
415
Calories
57g
Protein
19g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 – 4 pounds boneless chicken or beef, sliced into serving sized pieces
- =
Directions
1
Combine marinade ingredients and pour over chicken.
2
Marinate in the refrigerator at least 24 hours.
3
Grill in skillet or on a flat grill.
Recipe sourced from
fandom