Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
524
Calories
15g
Protein
2g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons instant minced onion
- 1 teaspoon salt
- 1 teaspoon chili powder
- ½ teaspoon corn starch
- ½ teaspoon crushed, dried red pepper
- ½ teaspoon instant minced garlic
- ¼ teaspoon dried oregano
- ½ teaspoon ground cumin
Directions
1
Combine all ingredients well in small bowl.
2
Spoon onto square of aluminum foil.
3
Fold to make it airtight — use within six months.
4
Enough mix for 1 pound ground beef.
5
To use add ½ cup water.
6
Category:Cathy's Recipes
7
Category:Herb and spice mix Recipes
Recipe sourced from
fandom