Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
561
Calories
47g
Protein
30g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz pkg baby spinach, chopped
- 14 oz can artichoke hearts, drained and chopped
- ½ red bell pepper, diced
- ⅓ cup grated romano cheese
- ⅓ cup grated parmesan cheese
- ½ tsp minced garlic
- ⅓ cup heavy cream
- ½ cup sour cream
- 1 cup shredded mozzarella cheese
Directions
1
Preheat oven to 350°F.
2
Place spinach into large ovenproof bowl.
3
Microwave spinach 2 minutes.
4
Add remaining ingredients and stir.
5
Bake 20 minutes or until cheese is melted and bubbly.
6
Serve with your choice of crackers.
7
Category:World Recipes
8
Category:Dip Recipes
9
Category:Heavy cream Recipes
10
Category:Sour cream Recipes
11
Category:Red bell pepper Recipes
12
Category:Parmesan cheese Recipes
13
Category:Spinach Recipes
14
Category:Artichoke Recipes
15
Category:Mozzarella Recipes
16
Category:Romano Recipes
Recipe sourced from
fandom