Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 envelope Lipton Recipe Secrets ranch soup mix
- 1 container sour cream (16 oz)
- 1 cup shredded lettuce
- 1 medium tomato, chopped (about 1 cup)
- 1 can sliced pitted olives (2.25 oz)
- ⅓ cup chopped red onion
- 1 can chopped green chilies, drained
- 1 cup shredded cheddar cheese, about 4 oz
Directions
In a 2 quart shallow dish, combine soup mix and sour cream.
Evenly layer remaining ingredients, ending with cheese.
Chill, if desired.
Serve with tortilla chips.
Category:Cathy's Recipes
Category:Dip Recipes
Category:Sour cream Recipes
Category:Lettuce Recipes
Category:Tomato Recipes
Category:Olive Recipes
Category:Red onion Recipes
Category:Chile pepper Recipes
Category:Cheddar Recipes