Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
249
Calories
5g
Protein
13g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup soft butter
- 2 tbsp chopped fresh parsley or 1 tbsp dried
- 1 tbsp finely chopped chives, or green onions
- 1 tbsp lemon juice
- ¼ tbsp garlic powder
- 1 tbsp lemon pepper seasoning
- 6 pita breads, split in half horizontally
Directions
1
Preheat oven to 400°F.
2
Blend all the ingredients except pita into a paste.
3
Spread each pita bread half with butter paste and cut into wedge shaped quarters.
4
Place on 2 cookie sheets , not overlapping, and bake for 5 to 7 minutes until crispy and slightly brown.
5
Category:Cathy's Recipes
6
Category:Snack Recipes
7
Category:Pita Recipes
8
Category:Lemon pepper Recipes
9
Category:Chives Recipes
10
Category:Parsley Recipes
11
Category:Lemon juice Recipes
Recipe sourced from
fandom