Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
407
Calories
36g
Protein
15g
Fat
36g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cauliflower
- 3 cups broccoli
- 1 cup carrots
- 1 cup mayonnaise
- 1 cup sour cream
- 1 pkg. original Hidden Valley salad dressing mix (not buttermilk)
Directions
1
Cut up vegetables.
2
Mix together mayonnaise, sour cream and salad dressing mix and toss lightly with vegetables.
3
Chill before serving.
4
Category:Cathy's Recipes
5
Category:Salad Recipes
6
Category:Prepared salad dressing Recipes
7
Category:Broccoli Recipes
8
Category:Cauliflower Recipes
9
Category:Carrot Recipes
10
Category:Sour cream Recipes
11
Category:Mayonnaise Recipes
Recipe sourced from
fandom