Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
254
Calories
3g
Protein
19g
Fat
19g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 oz) fat-free cream cheese, softened
- 1 (8 oz) Cool Whip, thawed
- 1 (4 oz) sugar-free Chocolate instant pudding
- 2 – 3 pkgs Equal
Directions
1
Cream cheese with Cool Whip, mixing well.
2
Sprinkle in instant pudding and Equal.
3
Mix till well blended.
4
Category:Healthy Recipes for Diabetic Friends
5
Category:Instant pudding Recipes
6
Category:Nondairy topping Recipes
7
Category:Cream cheese Recipes
Recipe sourced from
fandom