Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
546
Calories
39g
Protein
5g
Fat
87g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup fresh orange juice
- ½ cup sliced scallions
- ¼ tbsp grated orange peel
- 4 oz rice
- 1 cup canned or homemade chicken broth, boiling
- 1 tbsp chopped fresh parsley
- fresh ground pepper
Directions
1
In medium pan, over medium heat, mix the ½ cup orange juice, ½ cup sliced scallions and ¼ tbsp grated orange peel.
2
Bring to boil.
3
Cook 1 minutes.
4
Stir well to coat and cook 1 minute.
5
Add chicken broth.
6
Return to boil.
7
Reduce heat to low.
8
Cover and simmer 20 minutes or until rice is tender and all liquid is absorbed.
9
Remove from heat.
10
Stir in parsley and season to taste with pepper.
11
Category:Cathy's Recipes
12
Category:Orange peel Recipes
13
Category:Orange juice Recipes
14
Category:Chicken broth Recipes
15
Category:Rice Recipes
16
Category:Green onion Recipes
Recipe sourced from
fandom