Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
236
Calories
34g
Protein
4g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- ½ medium onion, finely chopped
- 1 stalk celery, finely chopped
- 1 teaspoon dried thyme
- 1 tablespoon low-carbohydrate barbecue sauce, home made or purchased
- 1 teaspoon hot sauce
- 2 teaspoons Worcestershire sauce
Directions
1
Preheat electric tabletop grill.
2
Simply combine all ingredients and form the mixture into three burgers.
3
Toss them onto the grill and cook for five minutes or so, and serve.
Recipe sourced from
fandom