Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
17g
Fat
44g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups cold skim milk
- 1 package (4-serving size) Jell-O white chocolate flavor fat-free sugar-free instant reduced calorie pudding and pie filling
- 2 cups thawed Cool Whip Lite whipped topping
- ½ teaspoon grated orange peel
Directions
1
Pour cold milk in medium bowl.
2
Add pudding mix.
3
Beat with wire whisk 1 minute.
4
Gently stir in whipped topping and orange peel.
5
Spoon into dessert dishes.
6
Refrigerate until ready to serve.
Recipe sourced from
fandom